A Personal Trainer has the knowledge and equipment to carry out a fitness test on you before you go running out the door after months/ years of inactivity.
A personal trainer will check your blood pressure, lung capacity, body fat, strength and flexibility.
It's money well spent on yourself to have a full assessment with a trainer. You can find out exactly how fit your are and what your body is capable of doing at the start of your training and thus avoid injury and disappointment.
With the information gathered the Personal Trainer will design a personal programme tailored especially for you that will help you slowly improve your fitness levels, at a speed that your body can adapt to.
Spending time with a Personal Trainer helps you maximise results and gets your personal fitness programme off on the right foot.