Testimonials
“I hate Graham , the f**ker cost me a fortune. Because of him I can now ski and have to fork out for three skiing holidays a year. I thought that a fat unfit 40 something would never be made fit enough to enjoy skiing but the Irish git managed it and my wife loves him.”
Bharat Sagar, Advertising (40 something)“Training with graham absolutely rocks. it's totally inspiring, a lot of fun, interesting and addictive, because if you are brave enough to turn up just once, for one session with him, you'll want to do it again and again and again. recommend him? without a doubt -he's the best-you'll never regret it.”
Dolly Clew, Record company promotions (38)“Having zero confidence to get back in the gym after an ankle op, Graham has motivated me to actually look forward to work outs again. He’s developed a programme to suit ME and helped me achieve what I thought were unattainable goals. I wouldn’t hesitate to recommend him.”
Sue, Publicist (41)“Having never had a personal trainer before I found training with Graham a total revelation. You need to be committed, but he makes hard work a lot of fun, and, for me, the results were spectacular - feeling healthier, looking fitter and enjoying exercise more than I had thought possible...”
Philippa Wright, Wine Merchant (35)“Graham brings a fresh perspective to personal training by focussing on reawakening the body and building core fitness. His approach works and it delivers results quickly he also balances driving results and having fun.”
Tim Medforth, Management Consultant. (41)“I find training with Graham enormously rewarding, but really tough. He is really focused on helping me achieve the results I want and if that means pushing me to the max, he’ll do it, despite my strong resistances sometimes! Each session I enter is always challenging and at any time (and that's all the time!) I assume I'll be doing the same workout as per my previous session, but he is already one step ahead and surprise me with a whole new set of exercises for that session! I've also noticed a massive increase in my training abilities. His fitness knowledge and experience is really strong, as he strive’s to be the best by constantly putting himself through courses and keeping updated on the latest in the world of fitness and nutrition.”
Andie Tickner TV Promotions Manager, Emap Performance TV (31)“I found Graham’s classes to be be very invigorating indeed. When leaving the class I feel ready to take on the world. Your classes truly inspired me as they were full of energy and zest! The music def got me in the mood to get on down. I would def recommend it to all the girls out there that are serious about keeping fit and taking on a new shape of life!”
Melinda Star, Personal Assistant (29)“I attend Graham's classes regularly and have never been disappointed; His circuit class is a great balance of strength and cardio work, he also introduces novel group training techniques which make the class fun as well as being a good, tough workout. His spinning classes are very well paced with really good choices of music. Having been involved in a number of different sports over the years I have been through a lot of training sessions and have found Graham's to be some of the most inspiring and rewarding. I always finish a session on a high and have often recommended that friends come along with me for this reason.”
Zoë May Age, I.T Manager (28)“I found the personal training session with graham really inspiring. it was hard work, but there's little point in doing it if it isn't going to be tough. but since the sessions in i've found myself a lot more motivated to push myself more and my personal workout sessions a lot more varied and interesting. i definitely feel like this is a big step towards achieving personal fitness goals and would definitely recommend it to anyone, at whatever level of fitness, to give it a go.”
Rob, Music industry“I have trained with Graham for some time now and also attend his spinning classes. I had other personal trainers in the past, but I definitely feel that Graham has something special to offer. He stretches you to the limit, is always well prepared and has a very creative and fun teaching technique - he even keeps you motivated when doing gruelling exercises like 'the plank'... In addition, Graham does very well at providing variation in his classes, by regularly changing exercises and training focus. Graham has the ability to identify your weaknesses straight away and will work with you to address these . His knowledge on health, fitness and human anatomy is very impressive. Since I have trained with Graham , I love to exercise regularly and I am feeling great ! I would highly recommend Graham's classes . You will be fit and healthy in no time.”
Tina Broecker, Director of Sales (29)“Couldn't recommend Graham's training any more highly -- he's great at motivating you in the best way possible and always fun to be trained by. Don't be fooled by that easygoing manner and Irish charm though -- you certainly don't get let off lightly and what's more each and every part of his exercise regime is meticulously thought out and totally personalised to achieve what you really want. Absolutely been turned round from lethargy and now lean, mean and full of energy. Five stars.”
Robert Laycock, (31)“Training with Graham is top-rate and seriously motivating because the results are felt immediately. You explain things clearly and seem to have a knack of making me want to push myself as hard as I can despite the pain! As a result I eat healthier, my posture has improved and I have gained the strength in my fitness that has allowed me to achieve things that I was unaware that I could do; each of these results have given me more confidence and I now want to see how far I can take my form.”
Lorraine Atkins, Events Manager (32)“Graham is very motivating and I quickly noticed a change in my level of fitness. He has made keeping fit an enjoyable way of life and not the chore I once saw it as. Grahams experience and knowlege in this area has enabled me to learn a huge amount about exercise.”
Sara Lister, Recruitment Consultant (27)“I have trained with Graham for over two years now and I have found the training sessions to be stimulating and highly motivating. Graham provides a detailed and specific fitness programme depending on my needs, making exercise interesting. Furthermore, Graham has a complete in-depth knowledge of fitness regimes and is constantly up to date with all the latest developments. I can honestly say that if I did not see Graham my fitness state/condition would be drastically worse. I would highly recommend Graham as a personal trainer.”
Daniele Cappelletto, Bond Broker (34)“Graham is a really motivating trainer who delivers results. He has definitely improved my fitness levels with only one session a week. Training sessions are always interesting and varied, and he has great advice on nutrition. My physio is very impressed with Graham's expertise in overcoming my sports injuries.”
Mrs H, Lawyer (35)“One of the reasons why I love training with Graham is that it is always so much fun. The sessions are always varied and I often find that an hour of hardcore exercise just passes by in a flash! I’ve achieved things that I didn’t think were possible. I actually look forward to exercising rather than dreading it. Graham pushes you to your limits. He has a no-nonsense, motivating attitude which always spurs you on. Your goals no longer seem impossible but easily reachable. I’ve gone down two whole dress sizes since training with Graham. He’s not just a personal trainer but also a miracle worker and a mate!”
Sarah Jackson, Television Assistant (31)“I found your personal training to be great. The motivation you gave was exactly what I needed and more, and has propelled my fitness to new levels. I also find that your techniques are very good explained and in practise almost had immediate effect to my fitness.”
Deon Theron, Office Services Manager“I chose Graham as I have attended his spin/circuit classes and thorougly enjoyed them and thought therefore his PTing would be the same. I was right in the last 3 weeks I have watched my body change due to his weights sessions with me and others who know me have commented as well on this.He is also very organised in scheduling my slots on a regular basis and never cancels and is always on time for his sessions. I also find that whilst we are training I have his 100% attention so I know and feel I am getting the benefit of his expert knowledge but at the same time its relaxed and its more like training with a friend which I personally find suits my personality well. Since training with Graham I have no hesitation in recommending him to anyone that asks me about PTing and in fact my boss is now training with him and is very pleased”
Michelle Monks, PA“I find Graham’s training Excellent! He has Increased my confidence, awareness and discipline - but i still need to improve. I would Definitely recommend him, he is a motivator . I would not work with any other personal trainer.”
Jeremy Seymour, Commercial property dealer (34)“I attend Graham’s circuit classes, and thoroughly enjoy them and find him to be motivating and encouraging, with enough variation in each class not to get bored. I find the music suitable to the exercise we are doing (even though it takes me back to my clubbing days) and also think it acts as an added motivation. I generally feel great but also worked after your classes, I would (and have done) recommend his classes to other like minded people!”
Shireen“The circuit class Graham takes is great if you like the 'drill sergeant approach, personally this is what I need to get motivated and totally enjoy the all round work out the class provides. I would definitely recommend the class if like me you are lacking in self motivation in the gym and want to feel the difference the next day. (The music, well, he seems to have an obsession with U2 or someone like that, some funky up lifting tunes wouldn't go a miss).”
Debbie, Accountant (34)“I never thought I would enjoy training to such an extent. Graham has the ability to both motivate you and push you to your limit whilst at the same time imparting his wide knowledge of fitness and dietary theory. In the year or so I have been with Graham I am conscious that it is thanks to his perseverance and my determination that I have managed to keep my body (and mind) in shape.”
John Cowlishaw, Lawyer